Consuming fruit and vegetables each day is recommended for better health. To make the most of the benefits of fruit and vegetables, you should consider using a juicer to extract the juice and drink it, instead of consuming the fruits whole. The juice will not contain any of the carbs or fibre contained in the fruit, which means more comfortable and faster absorption by the body. There are numerous options when it comes to choosing which fruit or vegetables to juice. Your choice should mainly be determined by your preferences as well as your health goals. Some of the top options to consider are highlighted below.
Citrus fruits include lemons, oranges, pineapples, grapefruit, and many others. When it comes to juicing, they are the most popular fruits. The reason for the high popularity, other than being delicious, is that the fruits contain a lot of juice and are packed with plenty of vitamin C, carotenoids, and flavonoids. All those nutrients are essential for a variety of body functions. You can also get a lot of antioxidants from citrus fruits as well. Antioxidants are useful in eliminating toxins from the body and improving the immune system. Citrus fruits are a popular option also because they are usually available all through the year, as opposed to other seasonal fruit.
Carrots are another favourite option for juicers. Carrots contain high contents of beta-carotene and fibre, which makes them an excellent source of antioxidants. The orange colour in carrots is attributed to the high amount of beta-carotene. The liver can convert beta-carotene into vitamin A, a nutrient known to promote better vision. There are many other benefits known to come from drinking carrot juice. Examples include the prevention of premature skin ageing and boosting body immunity. Carrots are also relatively cheap and readily available.
Berries are quite small in size, but they are filled with goodness, which helps to improve health. Among the reasons why berries are among the best fruits for juicing is that they contain amazing flavours; this can help to transform the taste of whichever recipe you are making into something more pleasant. Berries are also quite colourful, which means that they can be used to make other juice recipes more presentable. The amount of sugars present varies among different berries. That gives you more variety to choose from regarding what you intend to achieve health-wise.
Beetroots are quite rich in vitamin C and contain lots of antioxidants. They also provide betanin, which is a phytochemical. Phytochemicals are known to detoxify the body and reduce inflammation. They also lower homocysteine levels to reduce the chances of cardiovascular disease. The nutritional value and benefits offered by beetroots are a lot more when it is consumed raw.
A tomato is a fruit that is commonly mistaken for a vegetable. It is another amazing fruit to juice because it contains lycopene, which helps to reduce the chances of getting cancer and various other chronic diseases. Tomatoes also contain lots of other nutrients that are known to strengthen the cardiovascular system, which in turn prevents heart attacks and keeps your skin glowing and in healthy condition. The juice recipes that involve tomatoes can be a bit challenging to prepare if achieving great taste is a priority.