Many people struggle with losing weight. It takes a lot of effort and determination to lose extra body weight and to maintain a healthy weight. Juicing can make the entire process easier. Some particular fruits and vegetables are known to assist with weight loss. Juicing such fruits and adding the juices to your weight loss program will reduce the time it will take for you to reach your weight goals. Some of the best fruits and vegetables for weight loss juicing are highlighted below.
Carrot juice is full of fibre and low in calories, which makes it among the top fruits for weight loss. The high fibre content will ensure that you do not experience any hunger pangs for a long time after taking the juice. You will thus be able to avoid bingeing, which is essential for effective weight loss. Carrot juice also enhances the secretion of bile, which in turn helps to burn fat and lead to weight loss. If you do not particularly enjoy the taste of carrots, you can add apple juice or ginger to enhance the flavour.
Orange juice is low-calorie and can be an excellent replacement for all the popular fizzy drinks. This refreshing and tasty juice is considered a negative-calorie juice. That means it has fewer calories compared to the number of calories that your body will require to burn it. That makes oranges among the most effective fruits for weight loss juicing.
To lose weight efficiently, you need to ensure that your body is hydrated at all times. Drinking watermelon juice can help you keep your body hydrated. The extract also helps to burn calories because it has a lot of amino acid content. Watermelon juice contains a low amount of calories, which is crucial when it comes to weight loss.
Drinking beetroot juice can work quite well for your weight loss program. That is because it is full of useful nutrients but does not contain any fats or cholesterol. Beetroot juice also has both insoluble and soluble dietary fibre, which helps to maintain healthy bowel movement. To improve the taste, you can consider adding a pinch of salt, a few drops of lemon, and cumin powder to the juice.
Taking amla juice in the morning will be a fantastic kick-start to your day as it helps to accelerate metabolism and keep the digestive system functioning well throughout the day. Accelerated metabolism helps quite a lot with weight loss. You can add a drop of honey to the juice to help make it tastier.
Cucumber is one of those fruits you should always have by your side when you need to shed some weight. One of the main attractions of this fruit is its low-calorie nature. This fruit is not only low in calories but is particularly rich in both soluble and insoluble fibres. Its natural properties make it one of the best fruits to juice. Having a glass of cucumber juice can leave you feeling full easily, thus making it an excellent filler food. For maximum benefits, try using a low-speed juicer to keep the nutrients and fibres intact.
The Bottom Line
Drinking juices made from these fruits can help you shed some excess weight and help you stay fit. It is advisable to employ slow juicers instead of convections juicers to keep the nutrients intact.