If you want to start juicing some of your favourite vegetables and fruits at home to enjoy more of the benefits they offer, you need some juicing tips for beginners. Knowing where to start might be a bit of a problem if you have never done any juicing before. There are numerous factors to consider before you get comfortable making all kinds of juice recipes on your own. Some of the top tips to help you out are highlighted below.
It Is Okay to Experiment
As a beginner, you probably do not know much about juicing, especially regarding recipes. That might be a bit scary, especially when you figure that you have to invest in an expensive juicing machine, yet you do not know what you will do with it. Well, an excellent place to start would be to experiment. Forget about all the fancy juice recipes which you read in the magazines. When testing, try working with small amounts at a time to minimize wastage. Throw in any fruit or vegetables in the juicer and discover everything about what comes out the other end as juice.
Prepare for the Juicing Session Adequately Before You Start
Juicing can get quite messy fast. To ensure that everything goes smoothly, you should adequately prepare before you start the juicing process. Part of the preparation includes washing the fruit and vegetables, peeling and slicing the fruit if they need peeling and slicing, and arranging all the utensils which you may need. If you intend to use some spices in your juice, you should also prepare the spices and measure the correct amounts that you should use before starting the juicing process.
Avoid Putting Seeds, Grains, or Nuts in the Juicer
In as much as experimenting can lead to learning, you should not ever try some things. Using seeds, grains, or nuts is a bad idea that will not yield any good results. You will end up getting them mixed with the pulp without getting any juices in return. The best way to go about adding nuts, seeds, or grains into your juice is to grind them first and then add them into ready-made juice. Ensure that you grind them as finely as possible to avoid having too much texture in your juice unless that is what you prefer. Keep in mind that there is a point when they can turn a bit oily during grinding, so do not overdo it as well.
Remember to Get Your Protein
Getting on the green juice diet is only a good idea if it is short term. You cannot replace all your regular meals with something from your green juice diet sustainably. While on the green juice diet, you will still need some proteins. You can either choose to consume something with quality proteins aside from drinking the juices or add protein supplements into your juices.
Always Go for Organic Products
Whenever possible, buy only organic fruit and vegetables from the local farms. Using organic farm produce is the only way to make sure you ingest more nutrients and fewer pesticides. You should note that organic food may be more expensive compared to the alternatives. The health benefits and overall experience of using organic products are, however, worth the extra money you spend.