It is common to see fitness enthusiasts and health fanatics downing blends of fruit juices regularly. You probably wonder why they choose to take fruit juices over the many other options of food and beverages available to them. The most obvious reason is that fruit and vegetables provide them with all the necessary nutrients to keep them healthy and energetic. The juice they consume is pressed directly from fresh fruit, which means that the extract contains all the nutrients which the fruit has to offer. There are many exciting facts about juicing, which you should know, some of which are highlighted below.
Fruit Juice Should Not Be a Replacement for a Balanced Diet
Given that fruit and vegetables contain nearly all the essential nutrients needed for survival, some people tend to think that they can replace all their meals with fruit juices for better health. That is more of the case for individuals looking to lose extra body weight. This should never be the case, as healthy balanced diets are still essential for good health. Fruit juice is digested a lot faster than other dry food. This means that you will feel hungry a lot sooner, and the hunger pangs will be more severe. That can lead to overeating, which counters all weight loss efforts and various other benefits.
Ingredients Determine the Health Benefits
Not all fruit or vegetable juices are as beneficial as many may think. The types of fruit used to make the fruit juice is what mainly determines the benefits which the juice has to offer. Your reason for juicing should help you understand the nature of recipes to use. If you are working on weight loss, for example, there are numerous recipes available that will work best for weight loss. Most of them include citrus fruits and leafy vegetables.
Some Juices Are for Acquired Tastes
When working with fruits only, it is quite easy to achieve a desirable taste after juicing. However, everything changes when you introduce vegetables, especially leafy greens. The initial blend you make will probably not knock your socks off the first time around. That, however, should not deter you from trying the same or similar products more and more. Eventually, you will acquire a taste for it, and it will be a lot tastier. You should also try to figure out ways of adjusting the flavour, such as using natural sweeteners, to try to get the acquired taste.
Fresh Juice is Highly Perishable
During the juicing process, oxidation usually takes place. The level of oxidation depends on the juicer which you use. Generally, the more oxidized the juice is, the quicker it will go bad. That means that your choice of juicer plays a role in determining how long the juice might last.
In most cases, the extract is usually good for only a few hours after juicing. You can extend the duration it takes for the fruit juice to go bad by storing it in the fridge. Unless it is necessary, you should consider always juicing only the amount which you need at a time.
Juicing Saves Money
Embracing juicing might seem like an expensive idea, given that you have to invest in a suitable juicer. However, it will save you more money in the long-run. That is because you will be spending a lot less on food than you used to be.